Rebuilding Resilient Hearts & Thriving Lives
Luiza Holtzberg, MA
NBC-HWC, ACE-CMES
Heart Health Coach
You’ve Survived a Heart Event – Now It’s Time to Heal and Reclaim Your Life
After a heart attack or cardiac event, the physical healing begins, but emotional overwhelm, fear, and uncertainty can linger. You’re handed a list of lifestyle changes to make…but no one shows you how to actually implement them while you’re still feeling exhausted, anxious, and unsure.
That’s where I come in.
I’m Luiza Holtzberg, a National Board Certified Health & Wellness Coach, Certified HeartMath® Coach & Trainer, and former cardiac rehab exercise specialist with over 13 years of experience supporting survivors like you.
I help heart attack survivors confidently navigate recovery—emotionally and physically–so you can move beyond fear, rebuild your strength, and create lasting, heart-healthy habits for a vibrant life.
Here’s What Recovery Can Look Like for You
After a heart attack, healing isn’t just about surviving – it’s about reclaiming your life and thriving.
At Wingspan Wellness, I focus on what truly matters to you: feeling in control, regaining energy, and living fully for yourself and for the people you love.
Regain control of your health, choices, and future so you feel back in the driver’s seat of life.
Boost your stamina, energy, and confidence with realistic changes that fit your lifestyle.
Start your days with more clarity and calm, feeling strong, steady, and emotionally resilient.
Show up fully for you, the people, and moments that matter without fear or fatigue holding you back.
Healing starts with believing it’s possible.
Let’s Begin Your Healing Journey
Find the Right Support for Your Healing Journey
Whether you’re just beginning your recovery or looking for deeper support, these one-on-one coaching options meet you where you are with tools, guidance, and compassionate care every step of the way.
Recovery can be tough, but you don’t have to go through it alone.
Design Your Resilient Day
When you’re recovering from a heart event, unstructured days can leave you feeling scattered, unmotivated, or emotionally stuck.
Design Your Resilient Day is a 45-minute private session that helps you create a daily rhythm that supports your healing, energy, and peace of mind.
Leave with a personalized, heart-centered routine so you can move from overwhelm to clarity and begin each day with calm and intention.
In this session, you will:
- Identify daily stress points and energy drains
- Discover heart-centered rituals to regulate your nervous system and restore balance
- Design a personalized custom rhythm that supports movement, rest, nourishment, and reflection
- Walk away with a clear, flexible Resilient Day Routine you can start using right away
Resilient Heart: Your Foundation for Healing
After a heart event, most people are told how to recover physically, but not how to process the emotional aftershocks: anxiety, fear, or disconnection.
This 6-week coaching program fills that critical gap, helping you feel safe in your body again, regulate stress in the moment, and rebuild your inner resilience.
This is your first step toward lasting resilience–building the emotional strength that supports sustainable lifestyle change and long-term recovery.
By the end of this program, you will:
- Regulate stress in real-time with calming, science-backed tools
- Reconnect with your body and emotions to feel grounded and safe
- Build emotional resilience to face challenges with strength and clarity
- Create a personalized wellness plan to support lasting healing and sustainable growth
Resilient Heart: From Surviving to Thriving
When the physical crisis has passed but emotional recovery still feels out of reach, Resilient Heart: From Surviving to Thriving offers the support to truly move forward.
This 12-week private coaching program helps you heal emotionally, restore your energy, and feel confident in your body and your choices again.
You’ll learn how to manage stress, deepen resilience, and build heart-healthy routines that align with your values—so you can move beyond survival and live fully with strength, clarity, and purpose.
By the end of this program, you will:
- Strengthen your nervous system with tools that bring calm and clarity to daily life
- Sustain your energy with strategies tailored to daily rhythms that feel natural and supportive to you
- Cultivate resilience to meet challenges with confidence and inner leadership
- Trust your body, live with intention, and create a vibrant life on your own terms, at your pace
(Includes the full Your Foundation for Healing program.)
The Healing Journey Scorecard
Find out where you are—and what’s next for your recovery
Healing after a heart event isn’t just about your body—it’s about your mind, your energy, and your sense of self. The Healing Journey Scorecard helps you take stock of how you’re really doing, so you can see your progress and uncover the small shifts that could make the biggest difference.
Get a clearer picture of your emotional, physical, and energetic health so you can take the next right step toward a calmer mind, a stronger body, and a more confident you.
Healing That Honors the Whole You
At Wingspan Wellness, recovery is more than just checking off tasks. It’s about reconnecting with yourself, restoring balance, and being supported by someone who truly sees you so you can thrive with purpose and connection.
I believe:
Healing Is a Partnership
True healing happens through collaboration, not isolation. I walk beside you with deep respect for your body’s wisdom and your unique path.
Inner Resilience Is the Foundation
Real strength grows from within. With small, steady steps, we’ll build emotional and physical resilience that empowers lasting, meaningful change.
Compassion Is the Path to Transformation
In a supportive space free of judgment, you’ll find the hope, courage, and self-trust needed to grow. Because healing flourishes where compassion lives.
Not Sure Where to Start? Let’s Talk
Schedule a complimentary healing clarity call to explore which program fits your recovery goals, energy levels, and lifestyle needs.
You don’t have to navigate this alone–support is here when you’re ready.